What is Five Five Fitness Program?
5 minutes 5 times a day simple workout routines compiled by Elaine Marcus. Each exercise is about 1 minute long. Just choose 5 different minute-long moves for your 5 minutes of "me" time. Find your favorite pace: slow it down or speed it up but do it safely, have fun and build your confidence. I promise you will feel stronger, more flexible, better balanced, less forgetful, and in a better mood.
Physical exercise can be exhausting. Remember to stay hydrated pre-workout and post-workout, get plenty of rest, and consult your doctor before attempting any routines. Five Five Fitness is for general information ONLY and should not be substituted for the medical advice of your health care professional. This content is not intended to prevent, diagnose, or treat any illness.(Elaine Marcus)
1. Five Five Fitness Intro: Squats and Knee Bends
9. Front Knee Lifts with Elbow Cross
12. Punches for Stronger Arms and Back
13. Swirling Snake Exercise for Stretching Back, Spine, and Upper Body
14. Equilateral Triangle Exercise for Full Body Strength
15. Impatient Me Leg Stretches for Leaner Thighs and Booty
16. Steps Uphill 1-Minute Cardio Workout for Weight Loss and Heart Health
17. Come to Mommy Squats for Buttocks
18. Flamingo Leg Exercise for Balance, Abs, and Thighs
19. Lying Leg Lifts for Hips, Spine, Strength
20. Tie Your Shoes Bend Over for Balance, Flexibility, and Mobility
21. Look Up In The Sky Stretching for Back Pain Relief, Sore Muscles, and Stress
22. Moving Torso Twister Five Five Fitness Exercise @Simple Good Ideas
23. The Best Abs Exercise Workout At Home TRY IT
